Dr. Akira Olsen’s new book, The Journey to Self, offers practical steps for mental wellness, personal growth, and self-care for Gen Z and Millennials.

San Francisco, California, United States, 5th Apr 2025 – Dr. Akira Olsen, a licensed therapist and speaker, has authored a new book called The Journey to Self: A Practical Guide to Building a Positive Relationship with Yourself. The book aims to assist Gen Z and Millennials with managing stress, mental health, personal development, and self-care.

In her masterpiece, Dr. Olsen draws on the in-depth knowledge gained through the years of her therapy practice, where she combines these and other disciplines to help individuals with self-doubt and facilitate wellness. The Journey to Self uses self-help principles that focus on five areas: Body, Mind, Heart, Relationships, and Finance. All these aspects are interdependent and serve as a base for positive personal self-development. The magnitude of change required from a person is encapsulated within research-based tools and exercises provided within the book, which focus on altering achievable goals for big-picture, long-term change.

An important concept in this book is Dr. Olsen’s idea that self-development begins with one’s acceptance of self on a personal level. She emphasizes self-kindness, which is paramount to positive self-esteem and the development of interpersonal relations and emotional health. Dr. Olsen encourages self-guided personal development, defining failure as a required step to learning.

During a recent interview, Dr. Olsen noted that the self-help book approach in ‘The Journey to Self focuses on the previously emphasized concept of the vida landscape, which facilitates improving physical health to cascade positive results in emotional and relational health. It offers various resources to assist the reader in making the necessary connections so that their self-improvement goals can be achieved practically.

The text presents a proactive view of health by incorporating mindful practices that extend beyond physical health to include emotional and financial aspects, which is an effective way to cope with life’s difficulties. Dr. Olsen encourages embarking on a wellness journey with an open heart, which requires a gentle approach towards oneself. Her philosophy suggests taking small, consistent steps toward progressive change instead of large, sweeping efforts.

She further elaborates on the unique strains that younger generations have to deal with, particularly students, employees, and social media influencers. According to Dr. Olsen, personal well-being is often neglected, but prioritizing it for even small, deliberate changes makes navigating these pressures easier. Positive self-relationships not only facilitate the effective management of daily challenges but also foster deeper emotional resilience and greater self-esteem, Dr. Olsen argues.

The Journey to Self is a fantastic resource for anyone looking to improve their mental and emotional health through achievable steps.

For more information on The Journey to Self or Dr. Akira Olsen, visit her website at drakira.com.

About Dr. Akira Olsen

Dr. Akira Olsen Psychologist Inc. is a professional psychological practice dedicated to supporting individuals in their mental and emotional well-being. Led by Dr. Akira Olsen, the practice focuses on offering personalized therapy and guidance to help people build resilience and self-acceptance.

Media Contact

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Dr. Akira Olsen Releases New Book Focused on Personal Growth and Mental Wellness for Gen Z and Millennials

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United States, 5th Apr 2025 – Daily exercise is essential for a dog’s physical and mental health, yet it’s easy to overlook amid busy schedules and long workdays. Dogs, like humans, thrive when they’re active. Whether it’s a brisk walk around the block or a lively game of fetch in the backyard, giving your dog daily opportunities to move, explore, and burn energy is one of the best things you can do for their well-being. Here are 10 reasons why daily exercise should be a priority for every dog owner.

1. Promotes Physical Health

Regular exercise helps dogs maintain a healthy weight, reducing the risk of obesity—a growing problem among pets. It supports strong muscles and joints, improves cardiovascular health, and can even help with digestion and overall metabolic function.

2. Supports Mental Stimulation

Dogs need more than just physical activity—they also need mental challenges. Exploring new smells on a walk, navigating trails, or playing games can engage a dog’s brain, keeping them sharp and less likely to develop anxiety or boredom-related behaviors.

3. Reduces Behavioral Issues

Many behavior problems stem from pent-up energy. Chewing, excessive barking, digging, and other destructive actions are often signs your dog is under-stimulated. Daily exercise gives them a healthy outlet and reduces unwanted behavior at home.

4. Strengthens the Human-Canine Bond

Spending time together outdoors or during play builds trust and deepens your bond with your dog. They see you as their pack leader, and consistent interaction enhances that connection while reinforcing obedience and good behavior.

5. Encourages Better Socialization

Regular walks and trips to parks or pet-friendly areas provide great opportunities for your dog to meet other dogs and people. This helps build confidence and teaches your pup how to behave appropriately in social settings.

6. Improves Sleep Quality

Just like us, dogs sleep better after physical exertion. Active dogs tend to rest more soundly and develop a healthy sleep cycle, which contributes to better mood and behavior throughout the day.

7. Aids in Training and Discipline

Dogs who get regular exercise are more focused and attentive during training sessions. An exercised dog is calmer, less distracted, and more likely to respond positively to commands and cues, making them easier to train overall.

8. Helps Manage Anxiety and Stress

Dogs can suffer from anxiety, especially if they’re left alone for long periods. Exercise is a natural stress reliever. It helps release endorphins, which calm the nervous system and can reduce symptoms of separation anxiety or general nervousness.

9. Slows the Aging Process

For older dogs, regular but gentle exercise can help maintain joint mobility and muscle tone, slowing the progression of age-related conditions like arthritis. Movement keeps their bodies flexible and their spirits young.

10. It’s Good for You, Too

Let’s not forget—walking or playing with your dog daily also gets you moving. Regular activity can improve your own physical fitness, lower stress levels, and give you a chance to disconnect from screens and reconnect with nature and your pet.

Final Thoughts

Daily exercise isn’t just a luxury for dogs—it’s a necessity. It’s one of the simplest yet most powerful ways to ensure a happy, healthy, and balanced life for your four-legged friend. Whether it’s a short walk or an active play session, make it a daily ritual. Your dog will thank you with better behavior, stronger health, and lots of tail wags.
Courtesy of Certified Dog Trainers in Phoenix and Dog Board and Train Phoenix. Click here for more on Condition K-9. Follow us on Facebook & Twitter.

This content is not to be considered as expert advice but as rather general reading pleasure. For proper dog training, consult with an expert Phoenix dog trainers.

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Organization: Condition K-9 Dog Training

Contact Person: General Manager

Website: https://conditionk-9.com

Email: Send Email

Country:United States

Release id:26079

View source version on King Newswire:
10 Reasons Why We Should Exercise Our Dogs Daily

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United States, 5th Apr 2025 – No one enjoys being stuck at the mechanic’s waiting for a costly repair—or worse, wondering how you’ll afford it. The best way to avoid that stress? Stay ahead of the curve with simple, preventive car care. With a few smart habits and regular check-ins, you can avoid a lot of common problems before they start.

Here are six effective ways to keep your car out of the repair shop and your wallet intact.

1. Stick to a Maintenance Schedule

Your car was built to last—but only if you give it the attention it needs. That means regular oil changes, tire rotations, brake checks, and fluid top-offs. Your owner’s manual has a full schedule of what should be done and when.

Ignoring these basics might save you time today, but it often leads to much bigger (and more expensive) problems tomorrow. Staying on schedule with maintenance keeps everything running smoothly and helps prevent breakdowns.

2. Keep an Eye on Fluids

Fluids are your car’s lifeblood. From engine oil to coolant, transmission fluid to brake fluid, these liquids keep all your systems moving, cooling, and lubricating like they should.

Make it a monthly habit to check fluid levels and look for leaks. If something is low or looks dirty, deal with it promptly. Running a car with old or low fluids can cause serious engine damage—and land you in the repair shop faster than you think.

3. Pay Attentionto the Small Stuff

Weird noises, strange smells, or dashboard warning lights aren’t just random—they’re your car’s way of waving a red flag. Ignoring them might seem easy at first, but those “minor” issues often turn into major ones when left unchecked.

A squeaky brake now could be a full brake system replacement later. A check engine light could signal something simple like a loose gas cap—or something far more serious. Either way, address issues early while they’re still manageable.

4. Drive With Care

How you drive has a huge impact on your vehicle’s lifespan. Sudden stops, fast take-offs, speeding over potholes, and sharp cornering all take a toll on your car’s mechanical parts.

Instead, try driving more gently: accelerate smoothly, give yourself time to brake, and avoid rough roads when you can. Smart driving reduces wear and tear on your brakes, transmission, suspension, and tires—and that means fewer trips to the shop.

5. Take Care of Your Tires

Your tires affect more than just how your car handles—they impact your fuel economy, alignment, and even your suspension system. Poorly maintained tires can lead to uneven wear, blowouts, or more serious mechanical damage.

Check your tire pressure regularly and make sure it matches the manufacturer’s recommendation. Rotate your tires every 5,000 to 8,000 miles, and keep an eye on tread depth. A little attention here can save you from bigger repair issues later.

6. Store It Right

If you don’t drive every day—or you’re parking your car for a season—storage matters. Letting a car sit too long can cause flat spots on the tires, battery drain, and even internal corrosion or pest problems.

Keep your vehicle in a garage or under cover when possible. If it’s parked for long periods, consider using a battery maintainer and starting it every couple of weeks to keep fluids moving and parts lubricated.

Final Thoughts

Avoiding the repair shop isn’t about luck—it’s about preparation. With a little proactive care and mindful driving, you can dramatically reduce the risk of costly repairs and keep your vehicle running stronger, longer. Think of it like brushing your teeth—routine care now saves you from pain (and expense) later.

For more information on Car Maintenance Service, check out Friendly Automotive, your expert Oil Changes in Marana Center and Scheduled Auto Maintenance Shop in Tucson, and Follow us on Facebook and X.

Media Contact

Organization: Friendly Automotive Service & Repair

Contact Person: General Manager

Website: https://friendlyautomotiveservice.com

Email: Send Email

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View source version on King Newswire:
6 Smart Ways to Stay Out of the Auto Repair Shop

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United States, 5th Apr 2025 – The COVID-19 pandemic has made us more aware of the importance of cleanliness and hygiene, particularly when it comes to preventing the spread of the virus. Since the virus can spread through respiratory droplets and linger on surfaces for hours or even days, keeping environments clean has become a key factor in protecting ourselves and others. Here are some essential cleaning tips to help reduce the risk of COVID-19 transmission in your home, workplace, and public spaces.

1. Disinfect High-Touch Surfaces Frequently

One of the most critical measures to prevent the spread of COVID-19 is disinfecting high-touch surfaces regularly. These include areas like doorknobs, light switches, countertops, handles, and electronics. Given that the virus can survive on surfaces for varying lengths of time, it’s important to clean these areas multiple times a day, especially in high-traffic spaces.

Using an EPA-approved disinfectant, such as those containing at least 70% alcohol, can effectively kill the virus on hard surfaces. Be sure to follow the manufacturer’s directions and leave the product on the surface for the recommended amount of time to ensure its effectiveness.

2. Choose the Right Cleaning Products

To fight COVID-19, it’s essential to use cleaning products that are specifically designed to disinfect surfaces and eliminate harmful pathogens. Products containing at least 70% isopropyl alcohol or bleach are highly effective at killing the virus. The EPA has a list of approved disinfectants that meet the standards for eliminating COVID-19 on surfaces.

If you prefer a DIY approach, you can create a disinfecting solution by mixing 5 tablespoons of bleach in a gallon of water. Alternatively, alcohol-based wipes (with at least 70% alcohol content) can be used for wiping down surfaces like smartphones, remotes, and keyboards.

3. Practice Proper Hand Hygiene

Keeping your hands clean is one of the most effective ways to prevent the spread of COVID-19. Wash your hands frequently with soap and water for at least 20 seconds, especially after touching high-contact surfaces or being in public spaces. If soap and water aren’t available, use a hand sanitizer that contains at least 60% alcohol.

In addition to washing your hands, avoid touching your face, especially your eyes, nose, and mouth, after touching potentially contaminated surfaces. This simple habit can help prevent the transfer of the virus from surfaces to your body.

4. Don’t Forget About Personal Electronics

Our phones, tablets, and laptops are constantly in use, making them prime candidates for harboring germs, including the COVID-19 virus. These devices are touched frequently throughout the day, so regular cleaning is essential.

To disinfect your electronics, power them off first and remove any cases. Use a microfiber cloth lightly dampened with a disinfectant wipe or a solution of 70% alcohol mixed with water. Gently wipe down the screens, keyboards, and cases, but avoid using excessive moisture to protect sensitive components.

5. Clean and Disinfect Fabrics and Soft Surfaces

While hard surfaces tend to be the primary concern, fabrics and soft surfaces like carpets, curtains, and upholstery also require attention. Although the virus is less likely to survive on these surfaces for extended periods, regular cleaning can help reduce potential contamination.

Wash fabric items, such as bedding, towels, and clothing, according to the manufacturer’s instructions. Use the warmest water setting safe for the fabric to help eliminate germs. For non-washable items, such as sofas and cushions, consider vacuuming with a HEPA filter or using a fabric-safe disinfectant spray.

6. Keep Shared Spaces Clean

If you share living or workspaces with others, maintaining cleanliness in communal areas is crucial. This includes kitchens, bathrooms, and common areas where multiple people may come into contact with surfaces. Regularly disinfect high-touch areas in these spaces, including sinks, counters, faucets, and light switches.

Encourage everyone in shared spaces to disinfect their area after use and wash their hands thoroughly. Consider setting up a cleaning schedule for common spaces to ensure they remain safe and sanitized.

7. Ensure Proper Ventilation

Good airflow can help reduce the concentration of airborne particles, including viruses, in indoor spaces. Open windows and doors whenever possible to allow fresh air in and improve ventilation. If you’re in a space without natural ventilation, using air purifiers with HEPA filters can help trap particles and keep the air cleaner.

Proper ventilation is especially important in shared spaces and areas where people gather for extended periods, such as offices, classrooms, and public areas.

8. Establish a Regular Cleaning Routine

Consistency is key when it comes to preventing the spread of COVID-19. Set up a regular cleaning routine that includes disinfecting high-touch surfaces, cleaning personal items, and sanitizing shared spaces. Encourage everyone in your home or workplace to pitch in and make cleaning a shared responsibility.

Creating a checklist can help you stay on top of important cleaning tasks and ensure that nothing is overlooked. The more consistently you maintain your cleaning routine, the safer and healthier your environment will be.

Keeping your home, office, or public space clean and sanitized is one of the most effective ways to reduce the spread of COVID-19. Regularly disinfecting high-touch surfaces, using the right cleaning products, practicing good hygiene, and ensuring proper ventilation are essential steps in maintaining a safer environment for everyone. By incorporating these cleaning habits into your daily routine, you can help protect yourself and those around you from the virus.

Follow us on Facebook and Twitter. For more information on Tucson Office Cleaning Companies,Visit https://paragoncommercialcleaning.com/.

This content is for general purposes only and not intended as expert advice.

Media Contact

Organization: Paragon Peak Building Maintenance

Contact Person: Office Manager

Website: https://paragoncommercialcleaning.com/

Email: Send Email

Country:United States

Release id:26078

Disclaimer: The information in this article is for general informational purposes only and should not be considered professional advice. Always consult with a qualified expert for specific guidance related to your situation.

View source version on King Newswire:
Best Cleaning Tips for Preventing the Spread of COVID-19

It is provided by a third-party content provider. King Newswire makes no warranties or representations in connection with it.

United States, 5th Apr 2025 – Daily exercise is essential for a dog’s physical and mental health, yet it’s easy to overlook amid busy schedules and long workdays. Dogs, like humans, thrive when they’re active. Whether it’s a brisk walk around the block or a lively game of fetch in the backyard, giving your dog daily opportunities to move, explore, and burn energy is one of the best things you can do for their well-being. Here are 10 reasons why daily exercise should be a priority for every dog owner.

1. Promotes Physical Health

Regular exercise helps dogs maintain a healthy weight, reducing the risk of obesity—a growing problem among pets. It supports strong muscles and joints, improves cardiovascular health, and can even help with digestion and overall metabolic function.

2. Supports Mental Stimulation

Dogs need more than just physical activity—they also need mental challenges. Exploring new smells on a walk, navigating trails, or playing games can engage a dog’s brain, keeping them sharp and less likely to develop anxiety or boredom-related behaviors.

3. Reduces Behavioral Issues

Many behavior problems stem from pent-up energy. Chewing, excessive barking, digging, and other destructive actions are often signs your dog is under-stimulated. Daily exercise gives them a healthy outlet and reduces unwanted behavior at home.

4. Strengthens the Human-Canine Bond

Spending time together outdoors or during play builds trust and deepens your bond with your dog. They see you as their pack leader, and consistent interaction enhances that connection while reinforcing obedience and good behavior.

5. Encourages Better Socialization

Regular walks and trips to parks or pet-friendly areas provide great opportunities for your dog to meet other dogs and people. This helps build confidence and teaches your pup how to behave appropriately in social settings.

6. Improves Sleep Quality

Just like us, dogs sleep better after physical exertion. Active dogs tend to rest more soundly and develop a healthy sleep cycle, which contributes to better mood and behavior throughout the day.

7. Aids in Training and Discipline

Dogs who get regular exercise are more focused and attentive during training sessions. An exercised dog is calmer, less distracted, and more likely to respond positively to commands and cues, making them easier to train overall.

8. Helps Manage Anxiety and Stress

Dogs can suffer from anxiety, especially if they’re left alone for long periods. Exercise is a natural stress reliever. It helps release endorphins, which calm the nervous system and can reduce symptoms of separation anxiety or general nervousness.

9. Slows the Aging Process

For older dogs, regular but gentle exercise can help maintain joint mobility and muscle tone, slowing the progression of age-related conditions like arthritis. Movement keeps their bodies flexible and their spirits young.

10. It’s Good for You, Too

Let’s not forget—walking or playing with your dog daily also gets you moving. Regular activity can improve your own physical fitness, lower stress levels, and give you a chance to disconnect from screens and reconnect with nature and your pet.

Final Thoughts

Daily exercise isn’t just a luxury for dogs—it’s a necessity. It’s one of the simplest yet most powerful ways to ensure a happy, healthy, and balanced life for your four-legged friend. Whether it’s a short walk or an active play session, make it a daily ritual. Your dog will thank you with better behavior, stronger health, and lots of tail wags.
Courtesy of Certified Dog Trainers in Phoenix and Dog Board and Train Phoenix. Click here for more on Condition K-9. Follow us on Facebook & Twitter.

This content is not to be considered as expert advice but as rather general reading pleasure. For proper dog training, consult with an expert Phoenix dog trainers.

Media Contact

Organization: Condition K-9 Dog Training

Contact Person: General Manager

Website: https://conditionk-9.com

Email: Send Email

Country:United States

Release id:26079

View source version on King Newswire:
10 Reasons Why We Should Exercise Our Dogs Daily

It is provided by a third-party content provider. King Newswire makes no warranties or representations in connection with it.

United States, 5th Apr 2025 – No one enjoys being stuck at the mechanic’s waiting for a costly repair—or worse, wondering how you’ll afford it. The best way to avoid that stress? Stay ahead of the curve with simple, preventive car care. With a few smart habits and regular check-ins, you can avoid a lot of common problems before they start.

Here are six effective ways to keep your car out of the repair shop and your wallet intact.

1. Stick to a Maintenance Schedule

Your car was built to last—but only if you give it the attention it needs. That means regular oil changes, tire rotations, brake checks, and fluid top-offs. Your owner’s manual has a full schedule of what should be done and when.

Ignoring these basics might save you time today, but it often leads to much bigger (and more expensive) problems tomorrow. Staying on schedule with maintenance keeps everything running smoothly and helps prevent breakdowns.

2. Keep an Eye on Fluids

Fluids are your car’s lifeblood. From engine oil to coolant, transmission fluid to brake fluid, these liquids keep all your systems moving, cooling, and lubricating like they should.

Make it a monthly habit to check fluid levels and look for leaks. If something is low or looks dirty, deal with it promptly. Running a car with old or low fluids can cause serious engine damage—and land you in the repair shop faster than you think.

3. Pay Attentionto the Small Stuff

Weird noises, strange smells, or dashboard warning lights aren’t just random—they’re your car’s way of waving a red flag. Ignoring them might seem easy at first, but those “minor” issues often turn into major ones when left unchecked.

A squeaky brake now could be a full brake system replacement later. A check engine light could signal something simple like a loose gas cap—or something far more serious. Either way, address issues early while they’re still manageable.

4. Drive With Care

How you drive has a huge impact on your vehicle’s lifespan. Sudden stops, fast take-offs, speeding over potholes, and sharp cornering all take a toll on your car’s mechanical parts.

Instead, try driving more gently: accelerate smoothly, give yourself time to brake, and avoid rough roads when you can. Smart driving reduces wear and tear on your brakes, transmission, suspension, and tires—and that means fewer trips to the shop.

5. Take Care of Your Tires

Your tires affect more than just how your car handles—they impact your fuel economy, alignment, and even your suspension system. Poorly maintained tires can lead to uneven wear, blowouts, or more serious mechanical damage.

Check your tire pressure regularly and make sure it matches the manufacturer’s recommendation. Rotate your tires every 5,000 to 8,000 miles, and keep an eye on tread depth. A little attention here can save you from bigger repair issues later.

6. Store It Right

If you don’t drive every day—or you’re parking your car for a season—storage matters. Letting a car sit too long can cause flat spots on the tires, battery drain, and even internal corrosion or pest problems.

Keep your vehicle in a garage or under cover when possible. If it’s parked for long periods, consider using a battery maintainer and starting it every couple of weeks to keep fluids moving and parts lubricated.

Final Thoughts

Avoiding the repair shop isn’t about luck—it’s about preparation. With a little proactive care and mindful driving, you can dramatically reduce the risk of costly repairs and keep your vehicle running stronger, longer. Think of it like brushing your teeth—routine care now saves you from pain (and expense) later.

For more information on Car Maintenance Service, check out Friendly Automotive, your expert Oil Changes in Marana Center and Scheduled Auto Maintenance Shop in Tucson, and Follow us on Facebook and X.

Media Contact

Organization: Friendly Automotive Service & Repair

Contact Person: General Manager

Website: https://friendlyautomotiveservice.com

Email: Send Email

Country:United States

Release id:26080

View source version on King Newswire:
6 Smart Ways to Stay Out of the Auto Repair Shop

It is provided by a third-party content provider. King Newswire makes no warranties or representations in connection with it.

United States, 5th Apr 2025 – The COVID-19 pandemic has made us more aware of the importance of cleanliness and hygiene, particularly when it comes to preventing the spread of the virus. Since the virus can spread through respiratory droplets and linger on surfaces for hours or even days, keeping environments clean has become a key factor in protecting ourselves and others. Here are some essential cleaning tips to help reduce the risk of COVID-19 transmission in your home, workplace, and public spaces.

1. Disinfect High-Touch Surfaces Frequently

One of the most critical measures to prevent the spread of COVID-19 is disinfecting high-touch surfaces regularly. These include areas like doorknobs, light switches, countertops, handles, and electronics. Given that the virus can survive on surfaces for varying lengths of time, it’s important to clean these areas multiple times a day, especially in high-traffic spaces.

Using an EPA-approved disinfectant, such as those containing at least 70% alcohol, can effectively kill the virus on hard surfaces. Be sure to follow the manufacturer’s directions and leave the product on the surface for the recommended amount of time to ensure its effectiveness.

2. Choose the Right Cleaning Products

To fight COVID-19, it’s essential to use cleaning products that are specifically designed to disinfect surfaces and eliminate harmful pathogens. Products containing at least 70% isopropyl alcohol or bleach are highly effective at killing the virus. The EPA has a list of approved disinfectants that meet the standards for eliminating COVID-19 on surfaces.

If you prefer a DIY approach, you can create a disinfecting solution by mixing 5 tablespoons of bleach in a gallon of water. Alternatively, alcohol-based wipes (with at least 70% alcohol content) can be used for wiping down surfaces like smartphones, remotes, and keyboards.

3. Practice Proper Hand Hygiene

Keeping your hands clean is one of the most effective ways to prevent the spread of COVID-19. Wash your hands frequently with soap and water for at least 20 seconds, especially after touching high-contact surfaces or being in public spaces. If soap and water aren’t available, use a hand sanitizer that contains at least 60% alcohol.

In addition to washing your hands, avoid touching your face, especially your eyes, nose, and mouth, after touching potentially contaminated surfaces. This simple habit can help prevent the transfer of the virus from surfaces to your body.

4. Don’t Forget About Personal Electronics

Our phones, tablets, and laptops are constantly in use, making them prime candidates for harboring germs, including the COVID-19 virus. These devices are touched frequently throughout the day, so regular cleaning is essential.

To disinfect your electronics, power them off first and remove any cases. Use a microfiber cloth lightly dampened with a disinfectant wipe or a solution of 70% alcohol mixed with water. Gently wipe down the screens, keyboards, and cases, but avoid using excessive moisture to protect sensitive components.

5. Clean and Disinfect Fabrics and Soft Surfaces

While hard surfaces tend to be the primary concern, fabrics and soft surfaces like carpets, curtains, and upholstery also require attention. Although the virus is less likely to survive on these surfaces for extended periods, regular cleaning can help reduce potential contamination.

Wash fabric items, such as bedding, towels, and clothing, according to the manufacturer’s instructions. Use the warmest water setting safe for the fabric to help eliminate germs. For non-washable items, such as sofas and cushions, consider vacuuming with a HEPA filter or using a fabric-safe disinfectant spray.

6. Keep Shared Spaces Clean

If you share living or workspaces with others, maintaining cleanliness in communal areas is crucial. This includes kitchens, bathrooms, and common areas where multiple people may come into contact with surfaces. Regularly disinfect high-touch areas in these spaces, including sinks, counters, faucets, and light switches.

Encourage everyone in shared spaces to disinfect their area after use and wash their hands thoroughly. Consider setting up a cleaning schedule for common spaces to ensure they remain safe and sanitized.

7. Ensure Proper Ventilation

Good airflow can help reduce the concentration of airborne particles, including viruses, in indoor spaces. Open windows and doors whenever possible to allow fresh air in and improve ventilation. If you’re in a space without natural ventilation, using air purifiers with HEPA filters can help trap particles and keep the air cleaner.

Proper ventilation is especially important in shared spaces and areas where people gather for extended periods, such as offices, classrooms, and public areas.

8. Establish a Regular Cleaning Routine

Consistency is key when it comes to preventing the spread of COVID-19. Set up a regular cleaning routine that includes disinfecting high-touch surfaces, cleaning personal items, and sanitizing shared spaces. Encourage everyone in your home or workplace to pitch in and make cleaning a shared responsibility.

Creating a checklist can help you stay on top of important cleaning tasks and ensure that nothing is overlooked. The more consistently you maintain your cleaning routine, the safer and healthier your environment will be.

Keeping your home, office, or public space clean and sanitized is one of the most effective ways to reduce the spread of COVID-19. Regularly disinfecting high-touch surfaces, using the right cleaning products, practicing good hygiene, and ensuring proper ventilation are essential steps in maintaining a safer environment for everyone. By incorporating these cleaning habits into your daily routine, you can help protect yourself and those around you from the virus.

Follow us on Facebook and Twitter. For more information on Tucson Office Cleaning Companies,Visit https://paragoncommercialcleaning.com/.

This content is for general purposes only and not intended as expert advice.

Media Contact

Organization: Paragon Peak Building Maintenance

Contact Person: Office Manager

Website: https://paragoncommercialcleaning.com/

Email: Send Email

Country:United States

Release id:26078

Disclaimer: The information in this article is for general informational purposes only and should not be considered professional advice. Always consult with a qualified expert for specific guidance related to your situation.

View source version on King Newswire:
Best Cleaning Tips for Preventing the Spread of COVID-19

It is provided by a third-party content provider. King Newswire makes no warranties or representations in connection with it.